Hypercube geodesics with few colour changes

What is the maximum, over all 2-colourings of the edges of the $n$-dimensional hypercube $Q_n$, of the minimal number of times a path between a vertex $v$ and its antipode $\bar{v}$ changes colour? A conjecture of Norine, in a form due to Feder and Subi, states that this maximum should be 1. The previous best-known upper bound on the number of colour changes was $(\tfrac{5}{16} + o(1))n$ due to Kirchweger, Peitl, Subercaseaux, and Szeider. We improve this bound and answer a question of Leader and Long by finding a geodesic path with at most $(\tfrac{\pi}{2} + o(1))\sqrt{n}$ colour changes. In fact, we show that this is the expected number of colour changes for a uniformly random start vertex. This is optimal (up to the constant) when the start vertex is chosen uniformly at random.