Discrete spheres and arithmetic progressions in product sets

We prove that if $B$ is a set of $N$ positive integers such that $B\cdot B$ contains an arithmetic progression of length $M$, then for some absolute $C > 0$, $$\pi(M) + C \frac {M^{2/3}}{\log^2 M} \leq N,$$ where $\pi$ is the prime counting function. This improves on previously known bounds of the form $N = \Omega(\pi(M))$ and gives a bound which is sharp up to the second order term, as Pach and S\'andor gave an example for which $$N < \pi(M)+ O\left(\frac {M^{2/3}}{\log^2 M} \right).$$ The main new tool is a reduction of the original problem to the question of approximate additive decomposition of the $3$-sphere in $\mathbb{F}_3^n$ which is the set of $\{0,1\}$ vectors with exactly three non-zero coordinates. Namely, we prove that such a set cannot have an additive basis of order two of size less than $c n^2$ with absolute constant $c > 0$.