Sumsets in quadratic residues

We describe all sets $A \subseteq \F_p$ which represent the quadratic residues $R \subseteq \F_p$ as $R=A+A$ and $R=A\hat{+} A$. Also, we consider the case of an approximate equality $R \approx A+A$ and $R \approx A\hat{+} A$ and prove that $A$ has a structure in the situation.