Mixing of the upper triangular matrix walk

We study a natural random walk over the upper triangular matrices, with entries in the field $\Z_2$, generated by steps which add row $i+1$ to row $i$. We show that the mixing time of the lazy random walk is $O(n^2)$ which is optimal up to constants. Our proof makes key use of the linear structure of the group and extends to walks on the upper triangular matrices over the fields $\Z_q$ for $q$ prime.