Mean curvature versus diameter and energy quantization

We first partially extend a theorem of Topping, on the relation between mean curvature and intrinsic diameter, from immersed submanifolds of $\mathbb{R} ^{n}$ to almost everywhere immersed, closed submanifolds of a compact Riemannian manifold. We use this to prove quantization of energy for pseudo-holomorphic closed curves, of all genus, in a compact locally conformally symplectic manifold.