Global numerical bounds for the number-theoretic omega functions

We obtain global explicit numerical bounds, with best possible constants, for the differences $\frac{1}{n}\sum_{k\leq n}\omega(k)-\log\log n$ and$\frac{1}{n}\sum_{k\leq n}\Omega(k)-\log\log n$, where $\omega(k)$ and $\Omega(k)$ refer to the number of distinct prime divisors, and the total number of prime divisors of $k$, respectively.