Weakly almost-Fuchsian manifolds are nearly-Fuchsian

We show that a hyperbolic three-manifold $M$ containing a closed minimal surface with principal curvatures in $[-1,1]$ also contains nearby (non-minimal) surfaces with principal curvatures in $(-1,1)$. When $M$ is complete and homeomorphic to $S\times\mathbb{R}$, for $S$ a closed surface, this implies that $M$ is quasi-Fuchsian, answering a question left open from Uhlenbeck's 1983 seminal paper. Additionally, our result implies that there exist (many) quasi-Fuchsian manifolds that contain a closed surface with principal curvatures in $(-1,1)$, but no closed minimal surface with principal curvatures in $(-1,1)$, disproving a conjecture from the 2000s.