Volume gap for minimal submanifolds in spheres

For a closed minimal submanifold $f:M^n\looparrowright \mathbb{S}^{N}$ in the unit sphere $(n<N)$, we prove $${\rm Vol}(M^n) \geq\frac{n+1}{n+2}\int_{M}\left( 1+\varphi_{p}^2\right) \geq m{\rm Vol}(\mathbb{S}^{n}),$$ where $\varphi_{p}(x):=\langle f(x),p\rangle$ is the height function in direction $p\in f(M)$, $m$ denotes the multiplicity of $p\in f(M)$ and ${\rm Vol}$ denotes the Riemannian volume functional, and each equality holds if and only if $M$ is totally geodesic. As an application, if the volume of $M^n$ is less than or equal to the volume of any $n$-dimensional minimal Clifford torus, then $M^n$ must be embedded, verifying the non-embedded case of Yau's conjecture. In addition, we also get volume gaps for minimal hypersurfaces with constant scalar curvature, improving Cheng-Li-Yau's classical volume gap in this case. Some other volume gaps and related pinching rigidities are also obtained.