Uniform independence for Dehn twist automorphisms of a free group

McCarthy's Theorem for the mapping class group of a closed hyperbolic surface states that for any two mapping classes $\sigma,\tau \in \mathrm{Mod}(S)$ there is some power $N$ such that the group $\langle \sigma^N,\tau^N\rangle$ is either free of rank two or abelian, and gives a geometric criterion for the dichotomy. The analogous statement is false in linear groups, and unresolved for outer automorphisms of a free group. Several analogs are known for exponentially growing outer automorphisms satisfying various technical hypothesis. In this article we prove an analogous statement when $\sigma$ and $\tau$ are linearly growing outer automorphisms of $F_r$, and give a geometric criterion for the dichotomy. Further, Hamidi-Tehrani proved that for Dehn twists in the mapping class group this independence dichotomy is \emph{uniform}: $N=4$ suffices. In a similar style, we obtain an $N$ that depends only on the rank of the free group.