Undistorted fillings in subsets of metric spaces

We prove that if a quasiconvex subset $X$ of a metric space $Y$ has finite Nagata dimension and is Lipschitz $k$-connected or admits Euclidean isoperimetric inequalities up to dimension $k$ for some $k$ then $X$ is isoperimetrically undistorted in $Y$ up to dimension $k+1$. This generalizes and strengthens a recent result of the third named author and has several consequences and applications. It yields for example that in spaces of finite Nagata dimension, Lipschitz connectedness implies Euclidean isoperimetric inequalities, and Euclidean isoperimetric inequalities imply coning inequalities. It furthermore allows us to prove an analog of the Federer-Fleming deformation theorem in spaces of finite Nagata dimension admitting Euclidean isoperimetric inequalities.