Spin Dynamics of La_2CuO_4 and the Two-Dimensional Heisenberg Model

The spin-lattice relaxation rate $1/T_1$ and the spin echo decay rate $1/T_{2G}$ for the 2D Heisenberg model are calculated using quantum Monte Carlo and maximum entropy analytic continuation. The results are compared to recent experiments on La$_2$CuO$_4$, as well as predictions based on the non-linear $\sigma$-model.