Schwarz-Pick lemma for harmonic maps which are conformal at a point

We obtain a sharp estimate on the norm of the differential of a harmonic map from the unit disc $\mathbb D$ in $\mathbb C$ into the unit ball $\mathbb B^n$ in $\mathbb R^n$, $n\ge 2$, at any point where the map is conformal. In dimension $n=2$, this generalizes the classical Schwarz-Pick lemma, and for $n\ge 3$ it gives the optimal Schwarz-Pick lemma for conformal minimal discs $\mathbb D\to \mathbb B^n$. This implies that conformal harmonic immersions $M \to \mathbb B^n$ from any hyperbolic conformal surface are distance-decreasing in the Poincar$\mathrm{\'e}$ metric on $M$ and the Cayley-Klein metric on the ball $\mathbb B^n$, and the extremal maps are precisely the conformal embeddings of the disc $\mathbb D$ onto affine discs in $\mathbb B^n$. By using these results, we lay the foundations of the hyperbolicity theory for domains in $\mathbb R^n$ based on minimal surfaces.