Polyakov Loops Tame Phase Transitions

We estimate the impact of Polyakov loop (PL) contributions on electroweak phase transitions (PTs). We show that the PL, which is unavoidable in thermal gauge field theory, tends to tame thermal contributions, thereby softening electroweak PTs and affecting bubble dynamics, nucleation, and the related gravitational-wave spectrum. Including this non-perturbative contribution in perturbative approaches results in a thermal effective potential that disfavours first-order PTs over either second-order PTs or smooth cross-overs. This feature is universal for both fermionic and bosonic contributions to the effective potential.