One-sided and two-sided Heegaard splittings

We define a notion of Hempel distance for one-sided Heegaard splittings and show that the existence of alternate surfaces restricts distance for one-sided splittings in a manner similar to Hartshorn's and Scharlemann-Tomova's results for two-sided splittings. We also show that every geometrically compressible one-sided Heegaard surface in a non-Haken 3-manifold is stabilized, and show that the mapping class group of the two-sided Heegaard splitting induced by a high distance one-sided splitting is isomorphic to the fundamental group of the one-sided surface.