On two congruences involving Franel numbers

Via symbolic summation method, we establish the following series for $\pi^2$: \begin{align*} \sum_{k=1}^\infty \frac{H_k-2H_{2k}}{(-3)^k k} = \frac{\pi^2}{18}, \end{align*} where $H_k=\sum_{j=1}^k 1/j$. We also derive a $p$-adic congruence related to this series. As an application, we prove two congruences involving Franel numbers, one of which was originally conjectured by Sun.