Lipschitz null-homotopy of mappings $S^3 \rightarrow S^2$

This work focuses on important step in quantitative topology: given homotopic mappings from $S^m$ to $S^n$ of Lipschitz constant $L$, build the (asymptotically) simplest homotopy between them (meaning having the least Lipschitz constant). The present paper resolves this problem for the first case where Hopf invariant plays a role: $m = 3$, $n = 2$, constructing a homotopy with Lipschitz constant $O(L)$