English

Effects of mindfulness on perceived stress levels and heart rate variability

Neurons and Cognition 2017-08-29 v1
Authors: Gwyneth Wesley Rolph
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Abstract

Mindfulness has become increasingly popular as a method for building resilience against stress in both clinical and healthy populations. This study sought to investigate the effects of mindfulness training on perceived levels of stress and heart rate variability in students.

Keywords

mindfulness perceived stress heart rate variability stress resilience

Cite

@article{arxiv.1708.08006,
  title  = {Effects of mindfulness on perceived stress levels and heart rate variability},
  author = {Gwyneth Wesley Rolph},
  journal= {arXiv preprint arXiv:1708.08006},
  year   = {2017}
}

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