Distinguished models of intermediate Jacobians

We show that the image of the Abel-Jacobi map admits functorially a model over the field of definition, with the property that the Abel-Jacobi map is equivariant with respect to this model. The cohomology of this abelian variety over the base field is isomorphic as a Galois representation to the deepest part of the coniveau filtration of the cohomology of the projective variety. Moreover, we show that this model over the base field is dominated by the Albanese variety of a product of components of the Hilbert scheme of the projective variety, and thus we answer a question of Mazur. We also recover a result of Deligne on complete intersections of Hodge level one.