Coupled Dark Energy and Dark Matter for DESI: An Effective Guide to the Phantom Divide

Motivated by the recent Dark Energy Spectroscopic Instrument (DESI) DR2 preference for dynamical dark energy, we study interacting dark energy models in which a canonical quintessence field couples to cold dark matter through a field-dependent mass $m(\phi)$. In such scenarios, the effective equation of state inferred under the assumption of non-interacting dark sectors, $w_{\rm eff}(z)$, can differ from the intrinsic scalar-field equation of state $w_\phi(z)$, making an apparent phantom crossing $w_{\rm eff}<-1$ possible without introducing a phantom scalar. We show that a viable realization of this mechanism requires the scalar field to originate from a frozen phase deep in the radiation era, in order for the effective coupling to remain sufficiently suppressed before recombination to evade cosmic microwave background constraints, and for the late-time evolution to become strong enough to reproduce the apparent behavior of $w_{\rm eff}(z)$ preferred by DESI. We identify the general conditions that allow these requirements to be satisfied simultaneously, and present an illustrative phenomenological realization in which $w_{\rm eff}(z)$ evolves from $w_{\rm eff}\approx -1.2$ at $z \approx 1.0$ to $w_{\rm eff}\approx -0.9$ at $z\approx 0.4$. These conditions and requirements serve as a guide for designing future models of this kind which can safely navigate the phantom divide at $w=-1$ in an effective way without phantom fields.