Bounding size of homotopy groups of spheres

Let $p$ be prime. We prove that, for $n$ odd, the $p$-torsion part of $\pi_q(S^{n})$ has cardinality at most $p^{2^{\frac{1}{p-1}(q-n+3-2p)}}$, and hence has rank at most $2^{\frac{1}{p-1}(q-n+3-2p)}$. For $p=2$ these results also hold for $n$ even. The best bounds proven in the existing literature are $p^{2^{q-n+1}}$ and $2^{q-n+1}$ respectively, both due to Hans-Werner Henn. The main point of our result is therefore that the bound grows more slowly for larger primes. As a corollary of work of Henn, we obtain a similar result for the homotopy groups of a broader class of spaces.