Average and recommended half-life values for two neutrino double beta decay: upgrade'05

All existing ``positive'' results on two neutrino double beta decay in different nuclei were analyzed. Using the procedure recommended by the Particle Data Group, weighted average values for half-lives of $^{48}$Ca, $^{76}$Ge, $^{82}$Se, $^{96}$Zr, $^{100}$Mo, $^{100}$Mo - $^{100}$Ru ($0^+_1$), $^{116}$Cd, $^{150}$Nd, $^{150}$Nd - $^{150}$Sm ($0^+_1$) and $^{238}$U were obtained. Existing geochemical data were analyzed and recommended values for half-lives of $^{128}$Te, $^{130}$Te and $^{130}$Ba are proposed. We recommend the use of these results as presently the most precise and reliable values for half-lives.