Almost global existence for some Hamiltonian PDEs with small Cauchy data on general tori

In this paper we prove a result of almost global existence for some abstract nonlinear PDEs on flat tori and apply it to some concrete equations, namely a nonlinear Schr\"odinger equation with a convolution potential, a beam equation and a quantum hydrodinamical equation. We also apply it to the stability of plane waves in NLS. The main point is that the abstract result is based on a nonresonance condition much weaker than the usual ones, which rely on the celebrated Bourgain's Lemma which provides a partition of the "resonant sites" of the Laplace operator on irrational tori.