A simple proof of a reverse Minkowski theorem for integral lattices

We prove that for any integral lattice $\mathcal{L} \subset \mathbb{R}^n$ (that is, a lattice $\mathcal{L}$ such that the inner product $\langle \mathbf{y}_1,\mathbf{y}_2 \rangle$ is an integer for all $\mathbf{y}_1, \mathbf{y}_2 \in \mathcal{L}$) and any positive integer $k$, $$|\{ \mathbf{y} \in \mathcal{L} \ : \ \|\mathbf{y}\|^2 = k\}| \leq 2 \binom{n+2k-2}{2k-1} \; ,$$ giving a nearly tight reverse Minkowski theorem for integral lattices.