A quasi-isometric embedding theorem for groups

We show that every group $H$ of at most exponential growth with respect to some left invariant metric admits a bi-Lipschitz embedding into a finitely generated group $G$ such that $G$ is amenable (respectively, solvable, satisfies a non-trivial identity, elementary amenable, of finite decomposition complexity, etc.) whenever $H$ is. We also discuss some applications to compression functions of Lipschitz embeddings into uniformly convex Banach spaces, F{\o}lner functions, and elementary classes of amenable groups.